Tag Archives: yoga

Easter Special – Peanut Butter Cups Recipe

It’s Easter! The season of great food. Chocolate eggs, chocolate bunnies, roast lamb, hot cross buns, more chocolate eggs… You can see why I love it, right?! Before heading back to the parents for the long weekend and going hard on roast dinners and windswept walks, I’ve been celebrating Easter a little bit differently this year. On Sunday […]

9 Ways to Motivate Yourself to Exercise When You’re Really Really Lazy

Obligatory new Nikes Instagram…. Hello! Regardless of the above photo, I have had a lacklustre few weeks when it comes to exercise. There are so many little false beliefs that keep telling myself, e.g. “it’s been so stressful with the house move”, “I’ve got too many work/social commitments to deal with”, “getting up early to exercise will just […]

Wilderness Festival 2015

It feels like every blog post I write these days starts with “It’s been a while since my latest update!”, for which I can only apologise for how annoying that might sound. But whatever, it’s true! Life has been something of a whirlwind recently – SHORT RECAP OF LIFE UPDATES: I moved house, had a […]

The Best Yoga Apps & Online Classes

I started doing yoga just over a year ago and fell in love with how amazing it made me feel! There are so many different styles to suit everyone, and literally anybody can do it – it’s not about being uber flexible, or standing on your head (which I definitely can’t do yet!) It’s about […]

Higher Selfie Review

It already feels like a month ago (sorry for the mini blogging hiatus!), but a couple of weekends ago I had the privilege of attending the very first #HigherSelfie event – a spirituality “un-conference” held in collaboration with Lululemon UK. You might be wondering a) what the hell an un-conference is, b) what a “spirituality” […]

#Hbloggers Fitness Event

It’s been about four months since I joined the Health Bloggers Community team as Features Editor and already so much has happened! I’ve commissioned interviews & guest experts for their blog, upped my email marketing game writing the weekly newsletters and met such a supportive online community who love connecting with each other and sharing ideas. […]

The Top Seven Green Superfoods, from Julie Montagu

I had the pleasure of attending ‘Superfood Sunday’ recently with triyoga teacher and nutritionist, Julie Montagu to celebrate the release of her first book, Superfoods. 55 of us took over the food court at Whole Foods Market in Kensington, as Julie led us through a dynamic vinyasa flow class that did my body a whole […]

A Happy and Healthy 2015

Happy new year! I hope you had a fun Christmas and New Years’ break and are looking forward to all that 2015 has to bring. I had a very restful week with my family in Wales, although my poor Dad was ill for most of it which meant his dinner was pulverised into ‘Christmas lunch […]

The Strala Experience

What better way to get back to work after a holiday than spend the week hanging out and taking yoga classes with Strala founder Tara Stiles?! It was so much fun to have Tara over for a week while she was promoting her new book Make Your Own Rules Diet. As well as some cool […]

Om Yoga Show

It’s been longer than I care to admit since I’ve taken to the mat, so when the opportunity to attend the Om Yoga show popped up I was there faster than you can say ‘savasana’. With free open classes over three days, hundreds of exhibitors and lots of great deals to be had, the show […]