Tag Archives: mind body spirit

Living the Sober October DREAM!

The title of this blog post might give the big surprise away… yes, I’m doing Sober October! 31 days of binning the booze, avoiding the alcohol, refusing the rum, jacking in the Jack… bored yet? I’m doing it mainly for my own health benefits but also plan to donate some money for Macmillan Cancer Support once I’ve completed […]

Interview with Spiritual Life Coach, George Lizos

Hello everybody! It’s time for my monthly Q&A with one of my online wellness buddies. This month, I’m pleased to introduce you to George Lizos. George is a spiritual life coach, who spends his days working at the next desk over from me – he’s a lucky guy, what can I say – and his evenings working as […]