Category Out & About

The Top Seven Green Superfoods, from Julie Montagu

I had the pleasure of attending ‘Superfood Sunday’ recently with triyoga teacher and nutritionist, Julie Montagu to celebrate the release of her first book, Superfoods. 55 of us took over the food court at Whole Foods Market in Kensington, as Julie led us through a dynamic vinyasa flow class that did my body a whole […]

Running 10k and Sleeping All Day

It’s kind of amazing what you can do when you’re motivated enough, isn’t it?! I’ve started setting myself monthly goals – nothing massive, just some targets to aim towards that will keep me on track and encourage me to take little right actions instead of endlessly procrastinating (something I’m prone to doing A LOT). When I […]

METcore at Form Studios – Review

I have to admit that Londoners are spoilt for choice when it comes to fitness, there’s practically a new studio opening every week! I’ve been focusing purely on running and yoga since January, so when my friend suggested the ‘METcore’ class at recent offering Form Studios, I thought it’d be fun to try a new challenge. […]

Bounce Below & Trip to Wales

I’m now back in London after spending a few days in Wales visiting my Mum and Dad. I had a great time doing all the things I love doing at home – going for country walks, running by the beach, drinking at the local & eating too many of my mums AMAZING chocolate raspberry brownies. But this […]

Deliciously Ella’s Health Tips & Homemade Oat Milk Recipe

Hi guys! So yesterday I went to Fare Healthy, an event to showcase some of the top names and brands in London’s health scene. Although the venue was very overcrowded (which goes to show how popular healthy living has become), we managed to squeeze in to watch Deliciously Ella and Natasha Corrett’s hour-long talks. I […]

Malaysia pt 3: Langkawi

My Malaysian adventure has come to an end. Sad face. But hey, the Christmas countdown starts now! Though I hear I’ve missed the first screening of ‘Love Actually’ this season. Double sad face! For the final leg of our trip we spent six days in gorgeous Langkawi, an island comprising of 99 separate islands, most […]

Malaysia pt 2: Penang

After the sticky heat & overcrowded streets of KL, the next part of our holiday was four days on the island of Penang. We got a 30 minute domestic flight over to Georgetown and checked into Hotel Penaga, an old-style ‘heritage’ hotel owned by an architect, which had gorgeous period features & stained glass windows. […]

Malaysia pt 1: Kuala Lumpur

If you follow me on Instagram then this is probably old news, but for those who don’t – I’m in Malaysia! Sorry to rub it in, but it is sunny and scorching over here; much nicer than the current climate in London or so I’ve heard… Bragging is minimal after this paragraph, promise. We started […]

Om Yoga Show

It’s been longer than I care to admit since I’ve taken to the mat, so when the opportunity to attend the Om Yoga show popped up I was there faster than you can say ‘savasana’. With free open classes over three days, hundreds of exhibitors and lots of great deals to be had, the show […]

Half-Marathon Memo #4: Race Day!

Well, the day finally came that has been looming over me for several months now – race day! For the past couple of weeks in particular I’ve felt the same sort of mix of nerves/excitement/dread that you used to get before an exam at school. Which is silly really, because who would care whether I […]