Category Fitness & Wellness

#Hbloggers Fitness Event

It’s been about four months since I joined the Health Bloggers Community team as Features Editor and already so much has happened! I’ve commissioned interviews & guest experts for their blog, upped my email marketing game writing the weekly newsletters and met such a supportive online community who love connecting with each other and sharing ideas. […]

Unsubscribing from ‘Fitspiration’

I’ve been thinking for a while now about what we see as ‘fitspiration’, especially when it comes to measuring our goals and successes online. My views on selfies have always been mixed. While I don’t like the way that our culture has normalised this particular breed of narcissism (plus I need serious help when it comes […]

The Top Seven Green Superfoods, from Julie Montagu

I had the pleasure of attending ‘Superfood Sunday’ recently with triyoga teacher and nutritionist, Julie Montagu to celebrate the release of her first book, Superfoods. 55 of us took over the food court at Whole Foods Market in Kensington, as Julie led us through a dynamic vinyasa flow class that did my body a whole […]

Running 10k and Sleeping All Day

It’s kind of amazing what you can do when you’re motivated enough, isn’t it?! I’ve started setting myself monthly goals – nothing massive, just some targets to aim towards that will keep me on track and encourage me to take little right actions instead of endlessly procrastinating (something I’m prone to doing A LOT). When I […]

METcore at Form Studios – Review

I have to admit that Londoners are spoilt for choice when it comes to fitness, there’s practically a new studio opening every week! I’ve been focusing purely on running and yoga since January, so when my friend suggested the ‘METcore’ class at recent offering Form Studios, I thought it’d be fun to try a new challenge. […]

10K Training (AKA Tackling my Inner Sloth)

The start of 2015 brought fresh fitness resolutions that have been harder for me to stick to than originally thought. I blame the weather (excuse of champions!), but I know deep down that to truly get me into the groove, especially with running, I have to set myself a challenge & sign up to a […]

Interview with Chelsea Parsons, founder of Well & Happy

It’s time for this month’s special guest! When I first found Chelsea’s blog (through Instagram, which is where I make most of my new blog discoveries!) I thought her message was so inspiring and positive. Not to mention that I fell in love with her enormous St Bernard, Bernie, who features in a lot of […]

Optibac Probiotics Review

Since my trip to the Chuckling Goat farm last summer I’m now much more aware of the power of probiotics. It turns out that giving our tummies some TLC can do wonders for your overall health as well as specific conditions. Probiotics can come in the form of fermented foods like sauerkraut, kefir/yoghurt drinks and […]

#HBloggers Announcement!

Hi peeps, This is just a brief post to say that I’ve recently joined the team at the Health Bloggers Community as Features Editor! What started as an innocent Twitter hashtag claimed by Fab Giovannetti has taken on a life of its own as more people read and write about health than ever before. The […]

Deliciously Ella’s Health Tips & Homemade Oat Milk Recipe

Hi guys! So yesterday I went to Fare Healthy, an event to showcase some of the top names and brands in London’s health scene. Although the venue was very overcrowded (which goes to show how popular healthy living has become), we managed to squeeze in to watch Deliciously Ella and Natasha Corrett’s hour-long talks. I […]