Category Fitness & Wellness

Running with an Olympian

Hello hello! What would you say if I told you that I spent yesterday morning running across the embankment dodging commuters with an Olympic athlete?! Confused? Well, don’t worry, I haven’t ditched my day job in hopes of Rio glory. I’m still very much a novice when it comes to all things fitness, which is […]

In Defence of ‘Clean Eating’

I want to preclude this post by saying that I am a lifelong fan of gluten in all its forms. I adore cheese, I can polish off a Five Guys burger like there’s no tomorrow, and chocolate is my BFF. I am a fan of all food generally (except mushrooms, but let’s not get into […]

My Favourite Spring Wellbeing Products

When I first started this blog (nearly two years ago now – say whatttt) I was all about the experiences over the things. For example, I never really found beauty products, fashion or material stuff that interesting. Partly because I wasn’t that bothered about following trends, but mostly because I was poor LOL true story. I […]

9 Ways to Motivate Yourself to Exercise When You’re Really Really Lazy

Obligatory new Nikes Instagram…. Hello! Regardless of the above photo, I have had a lacklustre few weeks when it comes to exercise. There are so many little false beliefs that keep telling myself, e.g. “it’s been so stressful with the house move”, “I’ve got too many work/social commitments to deal with”, “getting up early to exercise will just […]

Wilderness Festival 2015

It feels like every blog post I write these days starts with “It’s been a while since my latest update!”, for which I can only apologise for how annoying that might sound. But whatever, it’s true! Life has been something of a whirlwind recently – SHORT RECAP OF LIFE UPDATES: I moved house, had a […]

How Natural Skincare Kind of Changed my Life

I know this is slightly off-topic to the kind of stuff I normally blog about (I never in a million years visualised myself writing a beauty-related post!), but I wanted to write about my recent foray into the world of natural skincare as it’s something I’ve recently become weirdly evangelical about. I’m not joking, it’s kind […]

Nike Women’s 10k #WeRunLondon

Hello hello! Yes, I did another 10k, cause I just can’t get enough of them. They’re challenging enough to collapse in a heap of relief at the finish line, yet not so gruelling that you sustain any long-term injuries or have to spend months in agonising training. After hearing all about how amazing the last Nike […]

Interview with Mel Wells, founder of the Green Goddess Life

I’m back from holidaaaayyyy! After a rough week of  watching sunsets, sampling local wines and wandering the ancient streets of Santorini it’s a great feeling to be back at my desk with an already fading tan… Hmm maybe not so much. However, I have missed giving For Good Times’ Sake all the love and attention it […]

The Best Yoga Apps & Online Classes

I started doing yoga just over a year ago and fell in love with how amazing it made me feel! There are so many different styles to suit everyone, and literally anybody can do it – it’s not about being uber flexible, or standing on your head (which I definitely can’t do yet!) It’s about […]

Higher Selfie Review

It already feels like a month ago (sorry for the mini blogging hiatus!), but a couple of weekends ago I had the privilege of attending the very first #HigherSelfie event – a spirituality “un-conference” held in collaboration with Lululemon UK. You might be wondering a) what the hell an un-conference is, b) what a “spirituality” […]