Monthly Archives: March 2015

The Top Seven Green Superfoods, from Julie Montagu

I had the pleasure of attending ‘Superfood Sunday’ recently with triyoga teacher and nutritionist, Julie Montagu to celebrate the release of her first book, Superfoods. 55 of us took over the food court at Whole Foods Market in Kensington, as Julie led us through a dynamic vinyasa flow class that did my body a whole […]

Running 10k and Sleeping All Day

It’s kind of amazing what you can do when you’re motivated enough, isn’t it?! I’ve started setting myself monthly goals – nothing massive, just some targets to aim towards that will keep me on track and encourage me to take little right actions instead of endlessly procrastinating (something I’m prone to doing A LOT). When I […]

Interview with Spiritual Life Coach, George Lizos

Hello everybody! It’s time for my monthly Q&A with one of my online wellness buddies. This month, I’m pleased to introduce you to George Lizos. George is a spiritual life coach, who spends his days working at the next desk over from me – he’s a lucky guy, what can I say – and his evenings working as […]

5 Ingredient Recipe: Courgette, Feta & Mint Fritters

It’s time for another five ingredient recipe! This project is already proving to me that you don’t need many ingredients AT ALL to make tasty meals. Whether it’s a soup, salad, main or dessert, taking things back to basics has really helped me save time and money. I have lots more recipes that I’m mega excited to […]

METcore at Form Studios – Review

I have to admit that Londoners are spoilt for choice when it comes to fitness, there’s practically a new studio opening every week! I’ve been focusing purely on running and yoga since January, so when my friend suggested the ‘METcore’ class at recent offering Form Studios, I thought it’d be fun to try a new challenge. […]

Bounce Below & Trip to Wales

I’m now back in London after spending a few days in Wales visiting my Mum and Dad. I had a great time doing all the things I love doing at home – going for country walks, running by the beach, drinking at the local & eating too many of my mums AMAZING chocolate raspberry brownies. But this […]