Quinoa Dinner for One

London has been in the grip of a heatwave for the past two weeks, which is either a blessing or curse depending on how much you like the sun! (Personally, I love it but my fair English skin doesn’t…)

I’m all for eating lighter in the summer but quite frankly I’ve never been a salad-for-dinner kind of girl. So recently I’ve been making this quinoa dish, which basically involves adding whatever vegetables I have lurking in the fridge to a bowl of quinoa seasoned with thyme, salt and black pepper. It’s perfect when you’re short on time and cooking for one.

You can be as creative as you like with the ingredients – think asparagus, toasted pine nuts, broccoli, kale, mushrooms – the choices are endless!

Here’s my recipe:

Ingredients

50 grams uncooked quinoa
250 ml vegetable stock
1/2 teaspoon coconut oil
Half a medium sized courgette, chopped
1 salad tomato, chopped
Quarter of a small onion, chopped
Half a yellow pepper, diced
1 small handful cashew nuts
20 grams feta cheese (optional)
Thyme (fresh or dried)
Salt and pepper to season
Lemon juice to serve (optional)

Method

Rinse the quinoa then add it to a saucepan with the boiling water and set on a medium-high heat. Stir in the vegetable stock and leave for 20 minutes, stirring occasionally.

When you’ve chopped all the veg, melt the coconut oil into a frying pan on a medium heat, then add the onion, yellow pepper and courgettes and leave to soften.

Add a little bit of thyme, sea salt and black pepper to the veg and wait until the courgettes have browned off. Set on a low heat.

Just before the quinoa is done, throw in the tomatoes and cashew nuts to the pan, stirring it all together on a low heat.

quinoa ingredients

Drain the quinoa of any excess water then add it to the pan with the feta, mixing it all together. Squeeze some fresh lemon over the quinoa, sprinkle on more seasoning if you want and then serve. Bam!

quinoa for one

 

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3 comments

  1. What a great post! I just followed you to stay updated on your future posts and I look forward to them. I recently started my own vegan/political blog, so feel free to check it out and let me know what you think!
    http://MannyRutinel.com

    Have a great day! 😀

    1. Thank you Manny! Congrats on your blog it looks great.

      1. Thank you so much! Feel free to follow me on any social media site and I’ll gladly follow back 🙂

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